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Breast Cancer Risk Reduction & Weight Loss Blog

Healthy fats are crucial for hormone balance, brain function, weight control, and reducing inflammation—all of which play a role in breast cancer prevention. The key is choosing the right kinds of fats. Let’s explore the best sources of healthy fats to include in your diet.
Healthy Fats, Weight Loss, & Breast Cancer Prevention—What You Need to Know Apr 18, 2025
Protein plays a key role in reducing breast cancer risk and supporting healthy weight loss. Learn which protein sources are best for breast health and weight control.
How Protein Benefits Breast Health & Weight Control Apr 04, 2025
If you've ever wondered what foods you should be eating to help prevent breast cancer (or a recurrence) and to help you lose weight, this post will help! Fiber is a secret weapon when it comes to breast health and weight management.
The Role of Fiber in Breast Cancer Prevention & Sustainable Weight Loss Mar 21, 2025
Have your ever wondered what foods you should eat to prevent breast cancer and lose weight? If so, this blog post talks about one particular group of foods that are great for weight loss and reducing risk of breast cancer.
The Power of Anti-Inflammatory Foods for Breast Cancer Prevention & Weight Loss Mar 12, 2025
If you’re at high risk for breast cancer or have had breast cancer in the past, you might feel like prevention is out of your control. But while we can’t control everything, there are science-backed ways to reduce your risk and improve your overall health. Learn four ways to decrease your risk.
4 Big Ways to Easily Decrease Your Risk of Breast Cancer Feb 24, 2025
Mindful eating, portion control, and meal prepping are three powerful strategies that not only support weight loss but also help reduce the risk of breast cancer. These habits can empower you to eat more mindfully, combat emotional eating, and make sustainable changes to your overall health.
3 Strategies to Reduce Overeating & Emotional Eating Feb 07, 2025
This blog post explores simple ways to add movement into your daily life without adding more stress so that you can easily improve your overall fitness, maintain a healthy weight, and lower your risk of chronic diseases, including breast cancer.
No Time for Exercise? Think Again! Jan 24, 2025
If you want healthy choices to feel effortless and sustainable, it’s time to shift your mindset and start identifying as a healthy person. Let’s explore how you can step into this identity and transform your habits, one small action at a time.
Shift Your Mindset. Think Like a Healthy Person. Jan 17, 2025
Here's the biggest health mistake (and how to avoid it) I see women making when it comes to wanting to improve their health, lose weight, or make the lifestyle changes necessary to decrease their risk of breast cancer. Learn what you can do today to avoid this mistake!
The Biggest Health Mistake Busy Women Make—and How to Avoid It Jan 03, 2025
Top 3 foods for weight loss and breast cancer risk reduction
Top 3 Foods for Weight Loss AND Breast Cancer Risk Reduction Dec 18, 2024
Almond Butter Chocolate Chia Pudding recipe for weight loss and breast cancer risk reduction
Almond Butter Chocolate Chia Pudding Recipe Dec 06, 2024
Memorie Nichols is a breast health, women's wellness, and weight loss coach. She gives three tips to help you stay on track with your health goals this Thanksgiving.
3 Tips to Stay on Track With Your Health Goals This Thanksgiving Nov 22, 2024

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Hi there! I'm Memorie
I'm a Physician Assistant turned Breast Health and Women's Wellness Coach. I help breast cancer survivors lose weight and reduce their risk of recurrence with safe, natural, simple, sustainable lifestyle changes.

I'm a Physician Assistant turned Breast Health and Women's Wellness Coach. I help breast cancer survivors lose weight and reduce their risk of recurrence with safe, natural, simple, sustainable lifestyle changes.