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Breast Cancer Risk Reduction & Weight Loss Blog

Mindful eating, portion control, and meal prepping are three powerful strategies that not only support weight loss but also help reduce the risk of breast cancer. These habits can empower you to eat more mindfully, combat emotional eating, and make sustainable changes to your overall health.
3 Strategies to Reduce Overeating & Emotional Eating Feb 07, 2025
This blog post explores simple ways to add movement into your daily life without adding more stress so that you can easily improve your overall fitness, maintain a healthy weight, and lower your risk of chronic diseases, including breast cancer.
No Time for Exercise? Think Again! Jan 24, 2025
If you want healthy choices to feel effortless and sustainable, itā€™s time to shift your mindset and start identifying as a healthy person. Letā€™s explore how you can step into this identity and transform your habits, one small action at a time.
Shift Your Mindset. Think Like a Healthy Person. Jan 17, 2025
Here's the biggest health mistake (and how to avoid it) I see women making when it comes to wanting to improve their health, lose weight, or make the lifestyle changes necessary to decrease their risk of breast cancer. Learn what you can do today to avoid this mistake!
The Biggest Health Mistake Busy Women Makeā€”and How to Avoid It Jan 03, 2025
Top 3 foods for weight loss and breast cancer risk reduction
Top 3 Foods for Weight Loss AND Breast Cancer Risk Reduction Dec 18, 2024
Almond Butter Chocolate Chia Pudding recipe for weight loss and breast cancer risk reduction
Almond Butter Chocolate Chia Pudding Recipe Dec 06, 2024
Memorie Nichols is a breast health, women's wellness, and weight loss coach. She gives three tips to help you stay on track with your health goals this Thanksgiving.
3 Tips to Stay on Track With Your Health Goals This Thanksgiving Nov 22, 2024
How to lose weight and decrease your risk of breast cancer by increasing fiber intake.
How to Lose Weight AND Decrease Your Risk of Breast Cancer Nov 15, 2024
A Simple Tool to Help Manage Weight and Decrease Risk of Breast Cancer Nov 08, 2024
Learn how chronic stress and meditation can affect your risk of breast cancer or breast cancer recurrence.
Chronic Stress, Breast Cancer, & Meditation Nov 01, 2024
Are You Waiting Until "Later" to Decrease Your Risk of Breast Cancer? Oct 25, 2024
What To Do If You're Feeling "Stuck" Oct 18, 2024

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Hi there! I'm Memorie
Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

I'm a Breast Health and Women's Wellness Coach that helps busy women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight. I'm also a busy, working mom at high risk of breast cancer, so I get it! However, I know you can decrease your risk of breast cancer and lose weight with clear, easy-to-incorporate solutions, and I'm here to help!.