How Protein Benefits Breast Health & Weight Control

Did you know protein plays a key role in reducing breast cancer risk and supporting healthy weight loss?

Getting enough protein helps balance hormones, regulate appetite, and preserve lean muscle mass—all of which are essential for overall health. But not all protein is created equal. Let’s explore the best protein sources for breast cancer prevention.

1️⃣ Wild-Caught Fish

✔ Rich in anti-inflammatory omega-3s

✔ Supports heart health and brain function

✔ Great source of lean protein

2️⃣ Organic Poultry & Eggs

✔ High in protein to keep you full longer

✔ Contains key nutrients like B vitamins and choline

✔ Helps with hormone balance

3️⃣ Plant-Based Proteins (Lentils, Quinoa, Edamame)

✔ Rich in fiber and protein

✔ Lower in saturated fat than animal proteins

✔ Supports gut health

Want a full list of the best protein sources? Download my FREE Breast Cancer-Fighting & Fat-Burning Food Guide! Download HERE!