You want to decrease your risk of breast cancer.

And you know in order to decrease your risk of breast cancer, you need to make some lifestyle changes. But there's a problem . . . 

• You’re busy!

• You feel like you don’t have the time or energy to completely change your lifestyle right now.

• You feel confused by the massive amount of information out there.

• You don’t know where to start to try to decrease your risk even if you had the time!

Good News! >>> The FREE Breast Cancer Risk Reduction Starter Kit is a 4-week workbook that will guide you through simple, specific daily changes to improve your stress, mindset, nutrition, and sleep in order to easily begin decreasing your risk of breast cancer today!

Your optimal breast health is waiting.

Imagine what it'll feel like when . . . 

You take control of your breast health.

You feel less anxious about your future health and the future of your family.

You find yourself making small, simple lifestyle changes that have a big impact on your breast health.

You realize it's EASY to make lifestyle changes that can decrease your risk of breast cancer.

Check out what's inside!

When you sign up to receive the FREE 4-Week Breast Cancer Risk Reduction Starter Kit, you'll get an immediate email containing the 28-page digital and print version containing:

Week 1: 5-Day Stress Transformation Roulette

Did you know that chronic stress (which we likely all experience these days) can lead to an increased risk of breast cancer? In Week 1, with a fun game of "roulette," I'll show you how to make some simple lifestyle changes that can help decrease stress levels and decrease your risk of breast cancer. 

Week 2: 5-Day Gratitude Journal

Some studies have shown that chronic negative moods or pessimism can lead to an increased risk of breast cancer for a few different reasons. One of THE BEST WAYS to transform your negative thoughts into positive thoughts is through gratitude. Therefore, in Week 2, I have provided a 5-Day Gratitude Journal for you along with prompts and daily affirmations.

Week 3: 5-Day Food Challenge

Nutrition and what you eat has such a HUGE impact on your risk of breast cancer for multiple reasons.  In the 5-Day Food Challenge, I have provided a grocery list with foods that are great for reducing your risk of breast cancer as well a simple food challenge for each day. 

Week 4: 5-Day Better Sleep Ladder

Studies have shown that a chronic lack of sleep can increase your risk of breast cancer. In Week 4, I have created a 5-Day Better Sleep Ladder to help you begin making small, stackable changes to your sleep habits in order to improve your sleep and decrease your risk of breast cancer.

A little about me . . . 

Hey, I'm Memorie!

I'm a breast health and women's wellness coach who empowers busy women at high risk of breast cancer to decrease their risk with simple, yet impactful, lifestyle changes.

As a fellow busy woman at high risk of breast cancer, I help other high risk busy women decrease their risk of breast cancer without feeling confused, deprived, or overwhelmed.

I know what it's like to want to make the changes that can decrease your breast cancer risk but feel like you don't have the time or energy to make those changes. However, I firmly believe that together, we CAN make small, yet impactful, changes that help decrease our risk.

It doesn't have to be so hard.       

Around here, you can expect clear, simple lifestyle changes mixed with support and encouragement so that you can decrease your risk of breast cancer without adding even more stress or overwhelm to your life.