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Hey there, I'm Memorie!

I help busy woman at high risk of breast cancer or a recurrence take control of their breast health, lose weight, and decrease their risk with simple, easy-to-adopt lifestyle changes. 

 

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

Let's toss the frustration, stress, and confusion so you can decrease your risk of breast cancer, lose weight, and live your healthiest life with clear guidance. 

What if you could decrease your risk of breast cancer AND lose weight without feeling stressed or deprived?

 
Let me guess:
  • You’re here because you’re looking for answers about how to decrease your risk of developing breast cancer or a recurrence.
  • You’re frustrated about weight gain you've experienced after being treated for breast cancer or after going through perimenopause or menopause.
  • You’ve tried talking to your medical provider and tried Googling how to lose weight and what you can do to decrease your risk and still, you feel confused, frustrated, and helpless.
  • You’re more than ready for clear, simple solutions that will help you lose weight and decrease your risk of breast cancer once and for all. 
You’re not alone.

I work with clients who are right where you are.
Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

I’m here to turn your anxiety and frustration about developing breast cancer and losing weight into confidence about your health.

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How I got here . . .

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.
As a Physician Assistant (PA) who has worked in a breast specialist office for over 7 years, I have found myself just listing off ways women at high risk of breast cancer can decrease their risk through lifestyle changes, including losing weight. However as a PA, I never have the time to thoroughly explain my recommendations or support these women in trying to adopt my recommendations. I have also noticed that the recommendations I’m giving are very general and not broken down into simple, easy changes that women can realistically make, given their busy schedules.
 
Therefore, I became a certified Integrative Health Practitioner Coach and certified Wellness Coach so that I can really help women learn, incorporate, and sustain simple, do-able, impactful lifestyle changes that they can easily adopt in order to take control of their breast health, lose weight, and decrease their risk of breast cancer.
 
And, I can relate! I'm a busy, working mom at high of breast cancer. I often find myself too busy or exhausted to cook healthy meals and rely WAY too much on pizza, a quick pasta dish, or take-out. I also LOVE red wine and dark chocolate!
 
However, together, we can start making very simple changes to our nutrition, movement, mindset, exposure to toxins, sleep, and stress levels in order to lose weight and decrease our risk of breast cancer without feeling even more overwhelmed.
 
I'm DONE with feeling anxious about my breast health or guilty about choices I make that may contribute to my risk of breast cancer or weight! I now know that I CAN make small but impactful changes that can help me become the healthiest version of myself without feeling frustrated or deprived.

I take a realistic approach to breast health, weight loss, and women's wellness coaching

I believe lifestyle changes can be easy and practical.

I believe in compassion for myself and others.

 I believe in open, authentic relationships.

I Want Health Coaching

Fun Stuff About Me!

Superpower I wish I had: Teleportation! That way I would waste no time on commutes or travelling and could be lounging on the grass in front of the Eiffel Tower in an instant!

 

My go-to coffee-shop order: Oat milk latte (hot) with one stevia and cinnamon powder.

 

Dream travel destination: Ah so many! But, recently I have been dreaming about going on an African Safari!
What am I most proud of: Besides my two daughters, probably trying out for professional dance/ cheer teams for YEARS before I finally made the Atlanta Hawks Cheerleaders . . . and starting a health coaching business!

 

My guilty pleasures:  Naps (I LOVE naps), red wine, and dark chocolate--ok, really anything chocolate.
 
 
Favorite TV shows: The Office, Parks & Rec . . . really any comedy show!

IT CAN BE SIMPLE TO REACH YOUR HEALTH AND WEIGHT LOSS GOALS.

Start decreasing your risk of breast cancer today with this FREE Breast Cancer Risk Reduction Starter Kit!

The Breast Cancer Risk Reduction Starter Kit is a FREE 4-week workbook that will guide you through simple, specific daily changes to improve your stress, mindset, nutrition, and sleep in order to easily begin decreasing your risk of breast cancer!
The Breast Cancer Risk Reduction Starter Kit helps busy women at high risk of breast cancer or a recurrence decrease their risk with simple, clear changes to their stress levels, mindset, nutrition, and sleep.
Get the Starter Kit now!
Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.
Memorie is a Breast Health and Women's Wellness Coach