Hey there, I'm Memorie!
I help breast cancer survivors lose weight and decrease their risk of recurrence with safe, natural, simple lifestyle changes.
Let's toss the frustration, stress, and confusion so you can lose weight and decrease your risk without feeling deprived.
What if you could lose weight AND decrease your risk of breast cancer recurrence without feeling stressed or deprived?
Let me guess:
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You want a safe, natural approach to weight loss --one that won't negatively impact your breast health.
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You’re frustrated about weight gain you've experienced after being treated for breast cancer.
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You’ve tried talking to your medical provider and Googling how to safely lose weight and still, you feel confused, frustrated, and helpless.
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You’re more than ready for clear, simple solutions that will help you lose weight while decreasing your risk once and for all.
You’re not alone.
I work with clients who are right where you are.
I’m here to turn your frustration about weight gain after breast cancer into confidence about your body and breast health.
How I got here . . .
As a Physician Assistant working in a breast specialist office since 2016, I've sat across women at every stage of their journey--those at high risk of breast cancer, those navigating treatment, and survivors determined to thrive.
And, I've heard these questions over and over again from breast cancer survivors:
"Why is it so hard to lose weight now?" and . . .
"What can I do to reduce my risk of recurrence?"
And here's the hard part: As a Physician Assistant, I rarely have the time to sit down and offer the personalized, step-by-step guidance these women truly need. That's why I became a Breast Health and Women's Wellness Coach--to fill that gap.
Now, I help breast cancer survivors take control of their weight, reduce their risk of recurrence, and make sustainable lifestyle changes without feeling deprived, frustrated, or overwhelmed.
I take a realistic, natural approach to breast health, weight loss, and women's wellness.
I believe weight loss can be simple and practical.
I believe in consistency and progress over intensity and perfection.
I believe you can still have your favorite foods and lose weight.
Fun Stuff About Me!
Superpower I wish I had: Teleportation! That way I would waste no time on commutes or travelling and could be lounging on the grass in front of the Eiffel Tower in an instant!
My go-to coffee-shop order: Oat milk latte (hot) with one stevia and cinnamon powder.
Dream travel destination: Ah so many! But, recently I have been dreaming about going on an African Safari!
What am I most proud of: Besides my two daughters, probably trying out for professional dance/ cheer teams for YEARS before I finally made the Atlanta Hawks Cheerleaders . . . and starting a health coaching business!
My guilty pleasures: Naps (I LOVE naps), red wine, and dark chocolate--ok, really anything chocolate.
Favorite TV shows: The Office, Parks & Rec . . . really any comedy show!
YOU CAN LOSE WEIGHT, FEEL GOOD IN YOUR BODY, AND LIVE YOUR HEALTHIEST MOST VIBRANT LIFE AFTER BREAST CANCER
Start Losing Weight and Reducing Your Risk Today with FREE Resources!
FREE Breast Cancer Risk Reduction Starter Kit
The Breast Cancer Risk Reduction Starter Kit is a FREE 4-week workbook that will guide you through simple, specific daily changes to improve your stress, mindset, nutrition, and sleep in order to easily begin losing weight and decreasing your risk of recurrence!
I Want the Starter Kit!FREE Breast Cancer-Fighting & Fat-Burning Food Guide
The Breast Cancer-Fighting & Fat-Burning Food Guide lists the best foods for weight loss and breast health. It also contains explanations of how these foods are helpful and how to easily incorporate them into your daily meals and snacks.
I Want the Food Guide!FREE 5-Day Meal Makeover
Meal Makeover is a 5-day meal plan with whole-foods, high-fiber, high-protein, anti-inflammatory recipes for daily meals and snacks. It also comes with a bonus Snack Makeover and Dessert Makeover!
I Want the Meal Makeover!
