Hey there, I'm Memorie!
I help busy woman at high risk of breast cancer decrease their risk with simple, easy-to-adopt lifestyle changes.
Let's toss the stress and clear up the confusion so you can decrease your risk of breast cancer with clear, simple lifestyle changes.
What if you could decrease your risk of breast cancer without feeling like you have to completely overhaul your life?
Let me guess:
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You’re here because you’re looking for answers.
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You’re done feeling anxious about your breast health and your risk of breast cancer.
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You’ve tried talking to your medical provider and tried Googling what you can do to decrease your risk and still, you feel confused, frustrated, and helpless.
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You’re more than ready for clear, simple solutions that will decrease your risk of breast cancer once and for all.
You’re not alone.
I work with clients who are right where you are, and I was once there myself.
I’m here to turn your anxiety about developing breast cancer into confidence about your breast health.
How I got here . . .
As a Physician Assistant (PA) who has worked in a breast specialist office for over 7 years, I have found myself just listing off ways women at high risk of breast cancer can decrease their risk. However as a PA, I never have the time to thoroughly explain my recommendations or support these women in trying to adopt my recommendations. I have also noticed that the recommendations I’m giving are very general and not broken down into simple, easy changes that women at high risk can realistically make, given their busy schedules.
Therefore, I became a certified Integrative Health Practitioner Coach and certified Wellness Coach so that I can really help women learn, incorporate, and sustain simple, do-able, impactful lifestyle changes that they can easily adopt in order to decrease their breast cancer risk.
And, I can relate! I'm a busy, working mom at high of breast cancer. I often find myself too busy or exhausted to cook healthy meals and rely WAY too much on pizza, a quick pasta dish, or take-out. I also LOVE red wine and dark chocolate!
However, together, we can start making very simple changes to our nutrition, movement, mindset, exposure to toxins, sleep, and stress levels in order decrease our risk of breast cancer without feeling even more overwhelmed.
I'm DONE with feeling anxious about my breast health or guilty about choices I make that may contribute to my risk of breast cancer! I now know that I CAN make small but impactful changes that can help reduce my risk.
I take a simple approach to breast health and women's wellness coaching
I believe lifestyle changes can be easy.
I believe in compassion for myself and others.
I believe in open, authentic relationships.
Fun Stuff About Me!
Superpower I wish I had: Teleportation! That way I would waste no time on commutes or travelling and could be lounging on the grass in front of the Eiffel Tower in an instant!
My go-to coffee-shop order: Oat milk latte (hot) with one stevia and cinnamon powder.
Dream travel destination: Ah so many! But, recently I have been dreaming about going on an African Safari!
What am I most proud of: Besides my two daughters, probably trying out for professional dance/ cheer teams for YEARS before I finally made the Atlanta Hawks Cheerleaders . . . and starting a health coaching business!
My guilty pleasures: Naps (I LOVE naps), red wine, and dark chocolate--ok, really anything chocolate.
Favorite TV shows: The Office, Parks & Rec . . . really any comedy show!
Learn small but impactful lifestyle changes to easily incorporate into your life so that you can decrease your risk of breast cancer.
Start decreasing your risk of breast cancer today with this FREE Breast Cancer Risk Reduction Starter Kit!
The Breast Cancer Risk Reduction Starter Kit is a FREE 4-week workbook that will guide you through simple, specific daily changes to improve your stress, mindset, nutrition, and sleep in order to easily begin decreasing your risk of breast cancer!
