The Breast Cancer Risk Reduction Program

The 6-Week Online Program to Decrease Your Risk of Breast Cancer

Decrease your risk of breast cancer or a recurrence with simple, clear action steps.

The Breast Cancer Risk Reduction Program is a 6-week online group coaching program that helps busy women at high risk of breast cancer or a recurrence decrease their risk with clear, simple lifestyle changes.

$2,050

$249

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Be the first to know when enrollment for the Breast Cancer Risk Reduction Program is open!

It's time to decrease your risk of breast cancer or a recurrence with clear, easy-to-incorporate strategies!

 

The Breast Cancer Risk Reduction Program is an 6 week go-at-your -own-pace online program for the busy woman at high risk of breast cancer or a recurrence who's ready to take control of her breast health and decrease her risk.
Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

Join the Waitlist!

Be the first to know when enrollment for the Breast Cancer Risk Reduction Program is open!

You love the idea of decreasing your risk of breast cancer.

 

And you know in order to decrease your risk, you need to make some lifestyle changes. But there's a problem . . . 

 
You feel "stuck" and aren't exactly sure where to even try to start decreasing your risk of breast cancer.
 
If you're like most women at high risk of breast cancer, you're busy, feeling overwhelmed, and struggling to find broken down advice, step-by-step actions, and space to absorb the information about exactly how to decrease your risk.

 

Let's face it. You're living in fear of developing breast cancer or a recurrence. You're worried about your future and your family's future. You realize your health is your most valuable commodity after being told you're at high risk of breast cancer or going through treatment for breast cancer. You feel stressed, exhausted, and confused about exactly how to decrease your risk. 
 
At this point, you may be thinking "there's got to be a better way."
 
A way to easily decrease your risk of breast cancer.
A way to take some control of your breast health with clearly defined actions.
A way to feel empowered and hopeful.

 

Good news >>> There's a way to do all of this!

Become an active participant in your breast health without feeling stressed or confused!

Your optimal breast health is waiting.

 

Imagine what it'll feel like when . . . 

 

➡️You take control of your breast health.
➡️You realize you're no longer stuck in the "what now?" phase after going through treatment for breast cancer. 
➡️You feel less anxious about your future health and the future of your family.
➡️You have clear, simple-to-follow guidance on how to decrease your risk. 
➡️You find yourself making small, simple lifestyle changes that have a big impact on your breast health.
➡️You feel less stressed and less exhausted.
➡️You become a better, healthier, stronger version of yourself.
➡️You realize it's EASY to make lifestyle changes that can decrease your risk of breast cancer.

The Breast Cancer Risk Reduction Program is the easiest way to decrease your risk of breast cancer.

Join the Waitlist!

Be the first to know when enrollment for the Breast Cancer Risk Reduction Program is open!

Hey, I'm Memorie!

I'm a Physician Assistant turned Breast Health and Women's Wellness Coach who helps busy women at high risk of breast cancer or a recurrence decrease their risk with simple, yet impactful, lifestyle changes.

As a Physician Assistant (PA) who has worked in a breast specialist office since 2016, I have worked with many women either at high risk of breast cancer, going through treatment for breast cancer, or with a history of breast cancer. Many of these women want to decrease their risk of breast cancer and many are also frustrated by how difficult it is for them to lose weight, especially after going through treatment and being on long-term estrogen-blocking medications.

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

During my time as a PA, I've found myself just listing off ways these women can decrease their risk through lifestyle changes, including losing weight. However as a PA, I never have the time to thoroughly explain my recommendations or support these women in trying to adopt my recommendations. I've also noticed that the recommendations I’m giving are very general and not broken down into simple, easy changes that women can realistically make, given their busy schedules.

 

Therefore, I became a certified Integrative Health Practitioner Coach and certified Wellness Coach so that I can really help women learn, incorporate, and sustain simple, do-able, impactful lifestyle changes that they can easily adopt in order to take control of their breast health, lose weight, and decrease their risk of breast cancer.

 

And, I can relate! I'm a busy, working mom at high of breast cancer. I often find myself too busy or exhausted to cook healthy meals and rely WAY too much on pizza, a quick pasta dish, or take-out. I also LOVE red wine and dark chocolate!

 

However, together, we can start making very simple changes to our nutrition, movement, mindset, exposure to toxins, sleep, and stress levels in order to lose weight and decrease our risk of breast cancer without feeling even more overwhelmed.

Introducing . . . The Breast Cancer Risk Reduction Program

The best program for you to easily decrease your risk of breast cancer or a recurrence.

The Breast Cancer Risk Reduction Program is a 6-week group coaching program that helps busy women at high risk of breast cancer or a recurrence decrease their risk with simple, clear changes to their mindset, nutrition, movement, stress levels, sleep habits, and exposure to toxins.

Here's a sneak peak!

Module 1

Mindset Matters

Inside Mindset Matters, you'll learn how mindset affects your risk of breast cancer. You'll begin to transform any negative thoughts and mindsets into more positive thoughts and mindsets.

Module 2

Nourish to Flourish

In the Nourish to Flourish Module, you'll focus on how nutrition and dietary habits influence breast cancer risk. You'll take specific actions to increase fruit, vegetable, healthy fat, and fiber intake.

Module 3

More Movement

In this module you'll learn how more movement can help decrease your risk of breast cancer. You'll also take clear, simple action steps to increase your daily movement.

Module 4

Stress Less

In the Stress Less Module, you'll learn how stress increases your risk of breast cancer. You'll begin using specific techniques to decrease your cortisol and stress levels.

Module 5

Sound Sleep

In the Sound Sleep module, you'll learn how lack of sleep negatively affects your risk of breast cancer. You'll begin using simple strategies to improve your sleep and get more sleep.

Module 6

Detox Your Life

In this module, you'll learn which toxins can increase your risk of breast cancer and begin to take specific actions to decrease your exposure to toxins and eliminate them from your body.

Check out what's inside!

When you sign up for the Breast Cancer Risk Reduction Program, you'll get immediate access to:

 

Go-at-your-own-pace video lessons guiding you through the 6 modules so that you feel clear on the entire process and can fit the program into your life easily and seamlessly! ($1,000 value)

 

Your own workbook for each module with multiple clearly defined, simple action steps so that you can choose the ones that most align with your lifestyle. ($400 value)

 

A 6-week gratitude and reflection journal to help you develop a positive mindset and focus on your wins and goals. ($250 value)

 

Two group coaching sessions  as you go through the program to provide support, encouragement, community, and feedback as you begin to adopt new, healthy behaviors. ($200 value)

 

LIFETIME ACCESS to all program materials, future additions, updates, and bonus offerings. (priceless)

 

TOTAL VALUE = $1,850

Plus, enroll now and get access to these exclusive bonuses!

The Breast Cancer Risk Reduction Increasing Movement During the Workday Guide will help you get in short bursts of activity at any time of the day in order to help decrease your risk of breast cancer.

Breast Cancer Risk Reduction Increasing Movement During the Workday

$75 value

I understand that you're busy and that fitting in physical activity to your already hectic schedule can be challenging!

Getting in movement doesn't have to be difficult, though. It doesn't  mean you have to spend 30 minutes to 1 hour straight exercising. 

The Increasing Movement During the Workday guide will help you get in short bursts of activity at any time of the day, whether you're at work or at home. 

The Breast Cancer Risk Reduction Meditation Practices Guide will introduce you to four different types of meditations that are all beneficial in reducing stress levels and your risk of breast cancer.

Breast Cancer Risk Reduction Meditation Practices Guide

$75 value

Meditation isn't one-size-fits-all, and there's more than just one type of mediation practice.

You might think meditation isn't for you, or maybe you have a certain image of what meditation is (wearing a white robe, sitting cross-legged on the floor, eyes closed, palms up, making "ooommmm" sounds???).  

But, the Meditation Practices Guide will introduce you to four different types of meditation practices that are all beneficial in reducing stress levels--one of which just might resonate with you.

With the Breast Cancer Risk Reduction Grocery Shopping Guide, you never have to worry about what foods to eat or which foods are best to help decrease your risk of breast cancer.

Breast Cancer Risk Reduction Grocery Shopping Guide

$50 value

No more wondering what foods to eat or which foods are best to help decrease your risk of breast cancer. 

Not knowing what foods to eat should never be the reason your dietary choices don't support your breast health goals.

The Grocery Shopping Guide takes all the uncertainty and guessing out of what foods are best for your breast health. It contains a grocery list full of the foods are the best for breast health, high in fiber, and high in healthy fats.

Join the Waitlist!

Be the first to know when enrollment for the Breast Cancer Risk Reduction Program is open!

Love It or Leave It Promise

If you're not 100% satisfied with the program within the first 14 days, I'll refund 75% of your total investment. Proof of completion of the first two modules and all corresponding materials must be shown. 

Join the Waitlist!

Be the first to know when enrollment for the Breast Cancer Risk Reduction Program is open!

You're ready to decrease your risk of breast cancer inside the Breast Cancer Risk Reduction Program if you can say "yes" to any of these . . . 

 
✔️ You're ready to make simple, easy-to-incorporate changes in order to decrease your risk of breast cancer
✔️ You want step-by-step direction on exactly how to decrease your risk
✔️ You want to feel like you're doing everything you can to decrease your risk of breast cancer
✔️ You're tired of being stuck in the "what now?" phase after receiving treatment for breast cancer
✔️ You want to learn practical skills for improving your mindset, nutrition, physical activity levels, stress levels, sleep, and exposure to toxins
✔️ You want guidance from someone with honesty, compassion, and experience working with women just like you
✔️ You want to learn how to support a healthy lifestyle after a breast cancer diagnosis or being told you're at high risk of breast cancer
✔️ You want to take clear, easy, definitive actions to decrease your risk of breast cancer

Questions? I Have Answers!

Join the Waitlist!

Be the first to know when enrollment for the Breast Cancer Risk Reduction Program is open!

Some Real Talk . . .

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

You can stay stuck, confused, and worried, or . . . you can start taking action to decrease your risk of breast cancer today. All you need is: 

 

Clear, simple, step-by-step guidance on exactly what to do.

 

So, let's wrap up with a little bit of Real Talk.
  • If you're a busy woman at high risk of breast cancer struggling to find time to make the lifestyle changes that can decrease your risk, the Breast Cancer Risk Reduction Program is for you.
  • If you have a history of breast cancer, you would do anything to avoid having it again, and your health has become your top priority, the Breast Cancer Risk Reduction Program is for you.
  • If you want to know you're doing everything in your power to decrease your risk of breast cancer, the Breast Cancer Risk Reduction Program is for you.
  • If you're confused by all the conflicting information about how to decrease your risk and it's preventing you from taking real action, the Breast Cancer Risk Reduction Program is for you.
  • If you want simple, practical ways to decrease your risk of breast cancer without feeling like you have to completely overhaul your entire lifestyle, the Breast Cancer Risk Reduction Program is for you.
  • If you're no longer willing to live in fear and want to live an abundant life, being fully present in every moment, the Breast Cancer Risk Reduction Program is for you.
See you inside!