MEAL MAKEOVER
The 5-Day Meal Plan to Kickstart Weight Loss &
Reduce Breast Cancer Risk
Want to feel lighter, healthier, and more confident in just 5 days?
Lose weight. Lower your risk. Love every bite.
Tell me if this sounds like you . . .
- You want to eat healthy meals that help you lose weight and reduce your breast cancer risk—without spending hours in the kitchen or giving up your favorite foods.
- You need meals that are simple, satisfying, and work with your busy life, not against it.
- You have too much conflicting information about what to eat and too little time to figure it all out.
- You’re over trying restrictive diets that leave you feeling deprived and frustrated.
- You’re tired of feeling like your hormones, medications, and life circumstances are working against you.
- You wish there was a way to know exactly what to eat—without the overwhelm, guesswork, or bland, boring meals.
What if there was a way to know exactly what meals and snacks to eat and how to make them in order to lose weight AND decrease your risk of breast cancer?
That’s exactly why I created the Meal Makeover–so I can help busy women at high risk of breast cancer take the guess-work out of what to eat and see that eating healthy doesn’t have to mean feeling hangry or deprived.
Transform your meals, transform your health in just 5 days–no kale chips required!
Meal Makeover
The 5-Day Meal Plan to Kickstart Weight Loss &
Reduce Breast Cancer Risk
With the Meal Makeover You Get . . .
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Meal Makeover Plan Overview
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Meal Makeover Shopping List
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Meal Makeover Cheat Sheet
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Meal Makeover Daily Recipes
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BONUS: Dessert Makeover: 15 healthier dessert recipes to satisfy your sweet tooth
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BONUS: Snack Makeover: 10 healthy, high protein snack ideas
Imagine if . . .
- There was a way to eat healthier, lose weight, and reduce your breast cancer risk—without hours of cooking or giving up your favorite foods...
- You could finally feel confident in what you're eating, knowing it’s nourishing your body and supporting your health goals...
- You could whip up delicious, healthy meals and snacks—even on your busiest days...
You could enjoy sustainable weight loss without feeling deprived or overwhelmed... - You could stop second-guessing every food choice and start seeing real results with meals you actually look forward to eating...
With the Meal Makeover, you can have all of this with a simple, 5-day plan that fits seamlessly into your busy life.
Hey, I'm Memorie!
I’m a Physician Assistant, Certified Wellness Coach, and Certified Integrative Health Practitioner Coach with years of experience working with women navigating breast cancer prevention, treatment, and survivorship. I’ve seen firsthand how overwhelming it can be to balance health goals with the demands of a busy life—especially when weight loss and breast cancer risk reduction feel like uphill battles.
That’s why I created Meal Makeover: a simple, 5-day plan filled with delicious, high-protein, high-fiber, anti-inflammatory recipes that help you feel full, satisfied, and confident in your health journey. It’s designed to fit into your schedule with easy meal planning and prep tips that make healthy eating convenient—not a chore.
Plus, I’ve included two bonus makeovers:
- The Dessert Makeover with 15 indulgent yet guilt-free dessert recipes
- The Snack Makeover featuring 10 quick, high-protein snacks that keep you energized throughout your day
My mission? To show you that eating healthy can be satisfying, sustainable, and simple—so you can lose weight, lower your breast cancer risk, and feel amazing without ever feeling deprived.
Here's a sneak peak!
Meal Makeover
The Meal Makeover is a 5-Day meal plan designed to kickstart weight loss & reduce your risk of breast cancer. It comes with an overview of the 5-day plan, a detailed shopping list, a cheat sheet with meal prep tips, and complete recipes for three meals and one snack each day for 5 days. The recipes are filled with high fiber, high protein, anti-inflammatory, whole foods.
$150 Value
BONUS: Dessert Makeover
15 indulgent, yet healthy complete dessert recipes so you can satisfy your sweet tooth without the guilt.
$50 Value
BONUS: Snack Makeover
10 quick, high-protein snacks that keep you satisfied, full, and energized throughout your day.
$25 Value
$225
FREE!
Frequently Asked Questions . . .
What if I don’t have the time to cook every day?
I’m not a great cook. Will I be able to follow the recipes?
Do I have to give up all my favorite foods?
Will the meals keep me full, or will I be hungry all the time?
Is this just another restrictive diet?
What if I don’t eat meat? Are there vegetarian options?
How will this help me lose weight and reduce my breast cancer risk?
I’ve tried other plans before and they didn’t work. How is this different?
Do I have to buy expensive or hard-to-find ingredients?
What if I don’t have the willpower to stick with it?
I’m overwhelmed by meal planning. Will this make it easier?
What if I don’t see results in just 5 days?
How Does This Work?
Once you hit the "I Want it Now" button below, you'll be taken to a checkout page where you'll enter the following:
- Name
- Email address
Once you submit your info, you'll be taken to a page to download the PDF version of Meal Makeover. You can then save Meal Makeover on your computer or print it out.
Imagine Where You Could be in 5 Days . . .
- You wake up feeling lighter, more energized, and confident in the meals you’re eating…
- No more staring blankly at your fridge, wondering what’s for dinner…
- Instead, you’re enjoying simple, delicious meals that are easy to prepare and actually satisfy you…
- You’re already noticing small wins—better digestion, more energy, and a sense of control over your health…
- Cooking feels less like a chore and more like a way to nourish your body and feel amazing…
- You’re taking the first steps toward sustainable weight loss and lowering your breast cancer risk…
- And you’re proving to yourself that eating healthy can fit into your life—and taste great, too.
Now is the time to take your first step toward sustainable weight loss and reducing your risk of breast cancer.
MEAL MAKEOVER
The 5-Day Meal Plan to Kickstart Weight Loss &
Reduce Breast Cancer Risk
