I get it—life is busy! That’s why Meal Makeover is designed to work with your schedule. You’ll learn how to prep some meals and snacks ahead of time so you’re not cooking three meals a day every day. Plus, the recipes are simple, so you can have a nourishing meal on the table in little time!

Absolutely! The recipes in Meal Makeover are simple, straightforward, and require no fancy cooking skills. If you can chop, stir, and follow a recipe, you’ve got this. Plus, I’ve included step-by-step instructions to make it as easy as possible.

Not at all! Meal Makeover is about balance, not deprivation. In fact, it includes a Bonus Dessert Makeover with 15 indulgent yet healthy desserts, so you can satisfy your sweet tooth without guilt. This isn’t about what you can’t have—it’s about adding foods that fuel your health and taste amazing.

The recipes in Meal Makeover are packed with protein, fiber, and healthy fats, which means they’re designed to keep you feeling full and satisfied. No more hangry afternoons or late-night snacking!

Definitely not! I don't believe in restrictive diets. Meal Makeover is about creating sustainable, nourishing habits—not counting calories or eliminating entire food groups. You’ll eat real, whole foods that taste great and make you feel amazing.

Yes! Meal Makeover includes vegetarian alternatives for every recipe, so it’s completely adaptable to your preferences. You can enjoy the plan whether you eat meat or not.

Meal Makeover focuses on high-protein, high-fiber, and anti-inflammatory foods that are scientifically linked to weight loss and reducing inflammation—two big factors in breast cancer risk reduction. It’s a small step with big health benefits.

Most plans focus on restriction or complicated rules, which can be hard to stick to. Meal Makeover is different—it’s simple, satisfying, and designed to fit into your busy life. Plus, it gives you a complete plan with recipes, a grocery list, and prep tips, so there’s zero guesswork.

Nope! Meal Makeover uses simple, everyday ingredients you can find at your local grocery store. There’s no need to hunt down specialty items or spend a fortune to eat well. While you may have to buy a few items that you don't already have, you'll be able to continue to use those items in the future.

You don’t need willpower—you need a plan that works for you, and that’s exactly what Meal Makeover is. The meals are designed to taste great, keep you full, and fit seamlessly into your life, making it easier to stick to healthy habits without feeling deprived.

Yes! Meal Makeover gives you a complete grocery list, a cheat sheet to simplify prep, and recipes that can be reused across meals to save time. It takes the stress out of meal planning so you can focus on what matters most—your health.

Meal Makeover is designed to be the first step on your journey to sustainable weight loss and better health. In 5 days, you’ll feel lighter, more energized, and more confident about your meals—and that momentum will carry you forward!