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MEAL MAKEOVER

The 5-Day Meal Plan to Kickstart Weight Loss &

Reduce Breast Cancer Risk

Want to feel lighter, healthier, and more confident in just 5 days?
Lose weight. Lower your risk. Love every bite.
Meal Makeover is a 5-Day Meal Plan to help busy women at high risk of breast cancer or breast cancer recurrence learn how to make simple, healthy meals in just 5 days so that they can take the first step toward sustainable weight loss and reducing their breast cancer risk.

$225

ONLY $27

 

I Want the Meal Makeover!

Tell me if this sounds like you . . . 

  • You want to eat healthy meals that help you lose weight and reduce your breast cancer risk—without spending hours in the kitchen or giving up your favorite foods.
  • You need meals that are simple, satisfying, and work with your busy life, not against it.
  • You have too much conflicting information about what to eat and too little time to figure it all out.
  • You’re over trying restrictive diets that leave you feeling deprived and frustrated.
  • You’re tired of feeling like your hormones, medications, and life circumstances are working against you.
  • You wish there was a way to know exactly what to eat—without the overwhelm, guesswork, or bland, boring meals. 
Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

What if there was a way to know exactly what meals and snacks to eat and how to make them in order to lose weight AND decrease your risk of breast cancer?

 

That’s exactly why I created the Meal Makeover–so I can help busy women at high risk of breast cancer take the guess-work out of what to eat and see that eating healthy doesn’t have to mean feeling hangry or deprived.

 

Transform your meals, transform your health in just 5 days–no kale chips required!

I Want To Transform My Health in 5 Days!

Meal Makeover

The 5-Day Meal Plan to Kickstart Weight Loss &

Reduce Breast Cancer Risk

 

With the Meal Makeover You Get . . . 

  • Meal Makeover Plan Overview 
  • Meal Makeover Shopping List
  • Meal Makeover Cheat Sheet 
  • Meal Makeover Daily Recipes
  • BONUS: Dessert Makeover: 15 healthier dessert recipes to satisfy your sweet tooth  
  • BONUS: Snack Makeover: 10 healthy, high protein snack ideas

$225

ONLY $27

I Want The Meal Makeover

Imagine if . . . 

 

  • There was a way to eat healthier, lose weight, and reduce your breast cancer risk—without hours of cooking or giving up your favorite foods...
  • You could finally feel confident in what you're eating, knowing it’s nourishing your body and supporting your health goals...
  • You could whip up delicious, healthy meals and snacks—even on your busiest days...
    You could enjoy sustainable weight loss without feeling deprived or overwhelmed...
  • You could stop second-guessing every food choice and start seeing real results with meals you actually look forward to eating...

 

With the Meal Makeover, you can have all of this with a simple, 5-day plan that fits seamlessly into your busy life.

I Want a Simple 5-Day Plan

Hey, I'm Memorie!

 

I’m a Physician Assistant, Certified Wellness Coach, and Certified Integrative Health Practitioner Coach with years of experience working with women navigating breast cancer prevention, treatment, and survivorship. I’ve seen firsthand how overwhelming it can be to balance health goals with the demands of a busy life—especially when weight loss and breast cancer risk reduction feel like uphill battles.

That’s why I created Meal Makeover: a simple, 5-day plan filled with delicious, high-protein, high-fiber, anti-inflammatory recipes that help you feel full, satisfied, and confident in your health journey. It’s designed to fit into your schedule with easy meal planning and prep tips that make healthy eating convenient—not a chore.

Plus, I’ve included two bonus makeovers:

  • The Dessert Makeover with 15 indulgent yet guilt-free dessert recipes
  • The Snack Makeover featuring 10 quick, high-protein snacks that keep you energized throughout your day

My mission? To show you that eating healthy can be satisfying, sustainable, and simple—so you can lose weight, lower your breast cancer risk, and feel amazing without ever feeling deprived.

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.
Buy Now!

Here's a sneak peak!

Meal Makeover is a 5-Day Meal Plan to help busy women at high risk of breast cancer or breast cancer recurrence learn how to make simple, healthy meals in just 5 days so that they can take the first step toward sustainable weight loss and reducing their breast cancer risk.

Meal Makeover

The Meal Makeover is a 5-Day meal plan designed to kickstart weight loss & reduce your risk of breast cancer. It comes with an overview of the 5-day plan, a detailed shopping list, a cheat sheet with meal prep tips, and complete recipes for three meals and one snack each day for 5 days. The recipes are filled with high fiber, high protein, anti-inflammatory, whole foods.

$150 Value

Week 3 of the Breast Cancer Risk Reduction Starter Kit helps busy women at high risk of breast cancer or a recurrence decrease their risk with simple, clear changes to the foods they are eating.

BONUS: Dessert Makeover

15 indulgent, yet healthy complete dessert recipes so you can satisfy your sweet tooth without the guilt.

$50 Value

 

Week 4 of the Breast Cancer Risk Reduction Starter Kit helps busy women at high risk of breast cancer or a recurrence decrease their risk with simple, clear changes to get better sleep.

BONUS: Snack Makeover

10 quick, high-protein snacks that keep you satisfied, full, and energized throughout your day.

$25 Value

 

$225

ONLY $27

Buy Now!

Frequently Asked Questions . . . 

Who's The Meal Makeover For?

Busy Professionals

You’re juggling work, family, and everything in between, and cooking healthy meals just feels like one more thing on your never-ending to-do list. With Meal Makeover, you’ll get simple, satisfying recipes and easy meal-prep tips that fit right into your busy schedule—no chef skills or long hours required. It’s everything you need to start eating well and feeling great, without the overwhelm.

 

Health-Conscious Women

You care about taking care of your body, losing weight, and lowering your breast cancer risk, but figuring out what to eat can feel confusing and frustrating. Meal Makeover takes out the guesswork with recipes that are simple, delicious, and designed to support your health goals. You’ll feel empowered, not stressed, knowing exactly what’s on your plate is good for you.

Frustrated Dieters

You’ve tried all the diets and plans out there, and nothing seems to work. You’re tired of feeling deprived, hungry, and stuck in a cycle of losing and regaining weight. Meal Makeover is different—it’s not about restriction or calorie counting. It’s about real, whole foods that leave you full and satisfied while helping you take the first step toward sustainable weight loss and better health.

 

How Does This Work?

Once you hit the "Buy Now" button below, you'll be taken to a checkout page where you'll enter the following:

  • Name
  • Email address
  • Credit Card Information

Once you complete your purchase, you'll be taken to a page to download the PDF version of Meal Makeover. You can then save Meal Makeover on your computer or print it out!

Refund Policy: 

Due to the low investment and digital nature of this product, there will be no refunds after purchase.

Buy Now!

Imagine Where You Could be in 5 Days . . . 

  • You wake up feeling lighter, more energized, and confident in the meals you’re eating…
  • No more staring blankly at your fridge, wondering what’s for dinner…
  • Instead, you’re enjoying simple, delicious meals that are easy to prepare and actually satisfy you…
  • You’re already noticing small wins—better digestion, more energy, and a sense of control over your health…
  • Cooking feels less like a chore and more like a way to nourish your body and feel amazing…
  • You’re taking the first steps toward sustainable weight loss and lowering your breast cancer risk…
  • And you’re proving to yourself that eating healthy can fit into your life—and taste great, too.

Now is the time to take your first step toward sustainable weight loss and reducing your risk of breast cancer. 

Buy Now!

MEAL MAKEOVER

The 5-Day Meal Plan to Kickstart Weight Loss &

Reduce Breast Cancer Risk

Meal Makeover is a 5-Day Meal Plan to help busy women at high risk of breast cancer or breast cancer recurrence learn how to make simple, healthy meals in just 5 days so that they can take the first step toward sustainable weight loss and reducing their breast cancer risk.

Lose Weight. Lower Your Risk. Love Every Bite.

$225

ONLY $27

I Want This!