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It's time to decrease your risk of breast cancer or a recurrence with clear, easy-to-incorporate strategies!

 

The Breast Cancer Risk Reduction Program is an 8-week group coaching program for the busy woman at high risk of breast cancer who's ready to take control of her breast health and decrease her risk.
Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

Join the Waitlist!

Enrollment for the current session of the Breast Cancer Risk Reduction Program is closed but will re-open in 2025. Join the waitlist to be the first to be notified when enrollment is re-open!

You love the idea of decreasing your risk of breast cancer.

 

And you know in order to decrease your risk, you need to make some lifestyle changes. But there's a problem . . . 

 
You feel "stuck" and aren't exactly sure where to even try to start decreasing your risk of breast cancer.
 
If you're like most women at high risk of breast cancer, you're busy, feeling overwhelmed, and struggling to find broken down advice, step by step actions, and space to absorb the information about how to decrease your risk.

 

Let's face it. You're living in fear of developing breast cancer or a recurrence. You're worried about your future and your family's future. You realize your health is your most valuable commodity after being told you're at high risk of breast cancer or going through treatment for breast cancer. You feel stressed, exhausted, and confused about exactly how to decrease your risk. 
 
At this point, you may be thinking "there's got to be a better way."
 
A way to easily decrease your risk of breast cancer.
A way to take some control of your breast health with clearly defined actions.
A way to feel empowered and hopeful.

 

Good news >>> There's a way to do all of this!

 

Become an active participant in your breast health without feeling stressed or confused!

Your optimal breast health is waiting.

 

Imagine what it'll feel like when . . . 

 

➡️You take control of your breast health.
➡️You realize you're no longer stuck in the "what now?" phase after going through treatment for breast cancer. 
➡️You feel less anxious about your future health and the future of your family.
➡️You have clear, simple to follow guidance on how to decrease your risk. 
➡️You find yourself making small, simple lifestyle changes that have a big impact on your breast health.
➡️You feel less stressed and exhausted.
➡️You become a better, healthier, stronger version of yourself.
➡️You realize it's EASY to make lifestyle changes that can decrease your risk of breast cancer.

The Breast Cancer Risk Reduction Program is the easiest way to decrease your risk of breast cancer.

Join the Waitlist!

Enrollment for the current session of the Breast Cancer Risk Reduction Program is closed but will re-open in 2025. Join the waitlist to be the first to be notified when enrollment is re-open!

Hey, I'm Memorie!

I'm a breast health and women's wellness coach who empowers busy women at high risk of breast cancer to decrease their risk with simple, yet impactful, lifestyle changes.

 

As a fellow busy woman at high risk of breast cancer, I help other high risk busy women decrease their risk of breast cancer without feeling confused, deprived, or overwhelmed.

I know what it's like to want to make the changes that can decrease your breast cancer risk but feel like you don't have the time or energy to make those changes. However, I firmly believe that together, we CAN make small, yet impactful, changes that help decrease our risk.

It doesn't have to be so hard.       

Around here, you can expect clear, simple lifestyle changes mixed with support and encouragement so that you can decrease your risk of breast cancer without adding even more stress or overwhelm to your life.

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

Introducing . . . The Breast Cancer Risk Reduction Program

The best program for you to easily decrease your risk of breast cancer.

The Breast Cancer Risk Reduction Program is an 8-week group coaching program that helps busy women at high risk of breast cancer or a recurrence decrease their risk with simple, clear changes to their mindset, nutrition, movement, stress levels, sleep habits, and exposure to toxins.

Here's a sneak peak!

Module 1

Welcome & Getting Started

During this module, you'll learn what risk factors for breast cancer you can change. You'll also focus on your big WHY--why you want to decrease your risk of breast cancer, and you'll take action to become aware of opportunities for change in your current life in order to decrease your risk of breast cancer. 

Module 2

Mindset Matters

In the Mindset Matters Module, you'll learn how mindset affects your risk of breast cancer. You'll learn how to become aware of certain negative thoughts and emotions and take specific action steps to transform any negative thoughts and mindsets into more positive thoughts and mindsets.

Module 3

Nourish to Flourish

In the Nourish to Flourish Module, you'll focus on how nutrition and dietary habits influence breast cancer risk. You'll be guided to take specific actions regarding fruit and vegetable intake, healthy fat and fiber consumption, alcohol intake, and mindful eating practices.

Module 4

More Movement

In this module you'll learn how more movement can help decrease your risk of breast cancer. You'll also take clear, simple action steps to increase your daily movement.

 

Module 5

Stress Less

In the Stress Less Module, you'll learn about the negative impact stress has on your risk of breast cancer. You'll learn about certain supplements as well as specific techniques that can decrease your stress levels and take specific actions to start decreasing your stress. 

Module 6

Sound Sleep

In this module, you'll learn how sleep affects your risk of breast cancer. You'll also learn simple ways to improve your sleep and begin taking clear action steps to get better sleep.

 

Module 7

Detox Your Life

In this module, you'll learn what specific toxins can increase your risk of breast cancer. You'll begin to take specific actions to decrease your exposure to these toxins and help eliminate toxins from your body.

Module 8

Your Path Forward

During the Your Path Forward Module, you'll learn how to build upon what you've learned in the program and make a plan regarding specific actions steps you can continue to implement in your life in order to decrease your risk of breast cancer. 

Check out what's inside!

When you sign up for the Breast Cancer Risk Reduction Program, you'll get immediate access to:

 

Go-at-your-own-pace video lessons guiding you through the 8 Modules so that you feel clear on the entire process and can fit the program easily into your life! 

 

Your own workbook for each module with multiple clearly defined, simple action steps so that you can choose the ones that most align with your lifestyle.

 

Weekly group coaching calls with me and other women that are going through or have gone through the program where you can ask questions and receive support and accountability. 

 

A private online community of like-minded women that are either at high risk of breast cancer or have a personal history of breast cancer to get feedback, answers, guidance, support, and friendship during your breast cancer risk reduction journey.

 

LIFETIME ACCESS to all program materials, private community, group-coaching calls, future additions, updates, and bonus offerings.

Plus, enroll now and get access to these exclusive bonuses!

With the Breast Cancer Risk Reduction Ultimate Food Guide, you never have to worry about what foods to eat or which foods are best to help decrease your risk of breast cancer.

Breast Cancer Risk Reduction Ultimate Food Guide

$150 value

No more wondering what foods to eat or which foods are best to help decrease your risk of breast cancer. 

Not knowing what foods to eat should never be the reason your dietary choices don't support your breast health goals.

The Ultimate Food Guide takes all the uncertainty and guessing out of what foods are best for your breast health. It contains a list of healthy fats, high-fiber foods, an "Eat the Rainbow" section, which lists foods in different color categories, and an Ultimate Grocery Shopping List, highlighting the food items that are best for breast cancer risk-reduction.

The Breast Cancer Risk Reduction Mindful Eating Journal will help you slow down while you eat, promote proper digestion and absorption of nutrients, help control your weight, and help decrease your risk of breast cancer.

Breast Cancer Risk Reduction Mindful Eating Journal

$100 value

News Flash: Mindful eating is great tool for weight control. 

While we will not be heavily focusing on weight control during the program, body weight does have an impact on your risk of breast cancer. 

That's why I'm granting you access to the Mindful Eating Journal. This journal will help you slow down while you eat, savor each bite, promote proper digestion and absorption of nutrients, in addition to being a great technique for weight control.

 

The Breast Cancer Risk Reduction Increasing Movement During the Workday Guide will help you get in short bursts of activity at any time of the day in order to help decrease your risk of breast cancer.

Breast Cancer Risk Reduction Increasing Movement During the Workday

$75 value

I understand that you're busy and that fitting in physical activity to your already hectic schedule can be challenging!

Getting in movement doesn't have to be difficult, though. It doesn't  mean you have to spend 30 minutes to 1 hour straight exercising. 

The Increasing Movement During the Workday guide will help you get in short bursts of activity at any time of the day, whether you're at work or at home.

The Breast Cancer Risk Reduction Meditation Practices Guide will introduce you to four different types of meditations that are all beneficial in reducing stress levels and your risk of breast cancer.

Breast Cancer Risk Reduction Meditation Practices Guide

$75 value

Meditation isn't one-size-fits-all, and there's more than just one type of mediation practice.

You may not think meditation isn't for you or maybe you have a certain image of what meditation is (wearing a white robe, sitting cross-legged on the floor, eyes closed, palms up, making "ooommmm" sounds???).  

The Meditation Practices Guide will introduce you to four different types of meditation practices that are all beneficial in reducing stress levels.

Join the Waitlist!

Enrollment for the current session of the Breast Cancer Risk Reduction Program is closed but will re-open in 2025. Join the waitlist to be the first to be notified when enrollment is re-open!

The cash-flow friendly option for the Breast Cancer Risk Reduction Program is $365 a month for 3 months.
With the pay-in-full option for the Breast Cancer Risk Reduction Program, you save $100 with a single investment of $997.

Love It or Leave It Promise

If you're not 100% satisfied with the program within the first 30 days, I'll refund 75% of your total investment. Proof of completion of the first four modules and all corresponding materials must be shown. 

Join the Waitlist!

Enrollment for the current session of the Breast Cancer Risk Reduction Program is closed but will re-open in 2025. Join the waitlist to be the first to be notified when enrollment is re-open!

You're ready to decrease your risk of breast cancer inside the Breast Cancer Risk Reduction Program if you can say "yes" to any of these . . . 

 
✔️ You're ready to make simple, easy-to-incorporate changes in order to decrease your risk of breast cancer
✔️ You want step-by-step direction on exactly how to decrease your risk
✔️ You want to feel like you're doing everything you can to decrease your risk of breast cancer
✔️ You're tired of being stuck in the "what now?" phase after receiving treatment for breast cancer
✔️ You want to learn practical skills for improving your mindset, nutrition, physical activity levels, stress levels, sleep, and exposure to toxins
✔️ You want guidance from someone with honesty, compassion, and a little bit of humor
✔️ You want to learn how to support a healthy lifestyle after a breast cancer diagnosis or being told you're at high risk of breast cancer
✔️ You want to take clear, easy, definitive actions to decrease your risk of breast cancer

Questions? I Have Answers!

The cash-flow friendly option for the Breast Cancer Risk Reduction Program is $365 a month for 3 months.
With the pay-in-full option for the Breast Cancer Risk Reduction Program, you save $100 with a single investment of $997.

Join the Waitlist!

Enrollment for the current session of the Breast Cancer Risk Reduction Program is closed but will re-open in 2025. Join the waitlist to be the first to be notified when enrollment is re-open!

Some Real Talk . . .

Memorie is a breast health coach and women's wellness coach who helps women decrease their risk of breast cancer or a recurrence by taking control of their breast health, making simple lifestyle changes, and losing weight.

By now you already know the biggest difference between feeling empowered to take control of your breast health to decrease your risk of breast cancer and feeling stuck, confused, and constantly worried is . . . 

 

Having clear, simple, step-by-step guidance on exactly how to decrease your risk.

 

So, let's wrap up with a little bit of Real Talk.
  • If you're a busy woman at high risk of breast cancer struggling to find time to make the lifestyle changes that can decrease your risk, the Breast Cancer Risk Reduction Program is for you.
  • If you have a history of breast cancer and your health has become your top priority, the Breast Cancer Risk Reduction Program is for you.
  • If you want to know you're doing everything in your power to decrease your risk of breast cancer, the Breast Cancer Risk Reduction Program is for you.
  • If you're confused by all the conflicting information about how to decrease your risk and it's preventing you from taking real action, the Breast Cancer Risk Reduction Program is for you.
  • If you want simple, practical ways to decrease your risk of breast cancer without feeling like you have to change your entire lifestyle, the Breast Cancer Risk Reduction Program is for you.
  • If you're no longer willing to live in fear and want to live an abundant life, being fully present in every moment, the Breast Cancer Risk Reduction Program is for you.
See you inside!